Ian Bee 15000m row
15,000m
Meters
1:06:10.6
Time
2:12.3
Pace
901
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1394 |
| Drag Factor | 129 |
August 24, 2021 07:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.6 | 15,000m | 2:12.3 | 151 | 819 | 20 | 149 |
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 20 | 141 |
| 13:14.5 | 6,000m | 2:12.4 | 151 | 818 | 21 | 147 |
| 13:13.9 | 9,000m | 2:12.3 | 151 | 819 | 21 | 151 |
| 13:11.6 | 12,000m | 2:11.9 | 152 | 824 | 22 | 153 |
| 13:14.4 | 15,000m | 2:12.4 | 151 | 818 | 21 | 155 |
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Workout Graph
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Steady 15k