Ian Bee 5x2000m/5:00r row
10,000m
Meters
41:34.6
Time
2:04.7
Pace
636
Calories
169
Heart Rate
| Rest Distance | 5,015m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:06:34.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 128 |
August 25, 2021 07:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.6 | 10,000m | 2:04.7 | 180 | 920 | 23 | 169 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 23 | 160 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | 167 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 24 | 173 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 | 171 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | 179 |
| r5,015m |
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Workout Graph
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4 x 2000m / 5min rest