Ian Bee 15000m row
15,000m
Meters
1:04:52.7
Time
2:09.7
Pace
918
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1426 |
| Drag Factor | 128 |
August 26, 2021 07:39:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.7 | 15,000m | 2:09.7 | 160 | 851 | 21 | 166 |
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 21 | 157 |
| 13:01.1 | 6,000m | 2:10.1 | 159 | 845 | 22 | 164 |
| 12:57.6 | 9,000m | 2:09.6 | 161 | 853 | 22 | 167 |
| 12:58.8 | 12,000m | 2:09.8 | 160 | 850 | 22 | 174 |
| 12:54.7 | 15,000m | 2:09.1 | 163 | 859 | 22 | 173 |
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Steady 15k