Ian Bee 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
August 27, 2021 07:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 22 | 161 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 162 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 159 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 159 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 160 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 162 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 164 |
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Hard 30m