Ian Bee 30:22 row
6,213m
Meters
30:22.0
Time
2:26.6
Pace
345
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 129 |
August 27, 2021 08:03:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,213m | 2:26.6 | 111 | 682 | 16 | 124 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 16 | 112 |
| 20:00.0 | 2,065m | 2:25.2 | 114 | 692 | 17 | 133 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 17 | 128 |
| 30:22.0 | 22m | 8:20.0 | 3 | 309 | 8 | 130 |
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Workout Graph
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