Ian Bee 4x1000m/5:00r row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
273
Calories
179
Heart Rate
| Rest Distance | 4,285m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 35:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 129 |
August 30, 2021 10:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 179 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 178 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 177 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 181 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 184 |
| r4,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000m / 5min rest