Ian Bee 24:20 row
5,012m
Meters
24:20.8
Time
2:25.7
Pace
284
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 129 |
August 30, 2021 10:42:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,012m | 2:25.7 | 113 | 689 | 16 | 145 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 16 | 152 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 16 | 141 |
| 24:20.8 | 857m | 2:32.1 | 99 | 641 | 17 | 139 |
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