Ian Bee 15000m row
15,000m
Meters
1:05:18.1
Time
2:10.6
Pace
913
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 130 |
August 31, 2021 07:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.1 | 15,000m | 2:10.6 | 157 | 840 | 22 | 156 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 | 150 |
| 13:02.4 | 6,000m | 2:10.4 | 158 | 843 | 22 | 152 |
| 13:01.8 | 9,000m | 2:10.3 | 158 | 844 | 22 | 164 |
| 13:07.1 | 12,000m | 2:11.1 | 155 | 833 | 22 | 157 |
| 13:07.7 | 15,000m | 2:11.2 | 155 | 832 | 22 | 158 |
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Steady 15k