Ian Bee v3000m/5:00r...3 row
7,500m
Meters
30:11.9
Time
2:00.7
Pace
494
Calories
175
Heart Rate
| Rest Distance | 3,050m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,550m |
| Overall Time | 45:11.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
September 01, 2021 07:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.9 | 7,500m | 2:00.7 | 199 | 983 | 23 | 175 | |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 22 | 170 | |
| r: 5:00 | 990m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 178 | |
| r: 5:00 | 1,017m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 182 | |
| r: 5:00 | 1,043m | ||||||
| r3,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k / 5min rest