Ian Bee 21:45 row
4,516m
Meters
21:45.1
Time
2:24.4
Pace
253
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 128 |
September 01, 2021 07:28:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,516m | 2:24.4 | 116 | 699 | 17 | 111 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 17 | 94 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 | 126 |
| 21:45.1 | 324m | 2:42.1 | 82 | 582 | 17 | 126 |
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