Ian Bee 15000m row
15,000m
Meters
1:04:51.2
Time
2:09.7
Pace
919
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 129 |
September 02, 2021 07:37:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.2 | 15,000m | 2:09.7 | 160 | 852 | 20 | 161 |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 21 | 152 |
| 13:03.1 | 6,000m | 2:10.5 | 157 | 841 | 20 | 159 |
| 13:01.1 | 9,000m | 2:10.1 | 159 | 845 | 21 | 163 |
| 12:55.9 | 12,000m | 2:09.3 | 162 | 857 | 21 | 165 |
| 12:53.8 | 15,000m | 2:08.9 | 163 | 861 | 22 | 169 |
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Steady 15k