Ian Bee 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
September 03, 2021 07:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 22 | 165 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 157 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 161 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 165 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 167 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 168 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 175 |
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Hard 30m