Ian Bee 30:54 row
6,503m
Meters
30:54.8
Time
2:22.6
Pace
369
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 126 |
September 03, 2021 07:34:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 6,503m | 2:22.6 | 121 | 715 | 17 | 140 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 16 | 145 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 17 | 137 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | 140 |
| 30:54.8 | 135m | 3:22.9 | 42 | 444 | 18 | 137 |
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Workout Graph
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