Ian Bee 8x500m/3:30r row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
277
Calories
164
Heart Rate
| Rest Distance | 6,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 43:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 128 |
September 06, 2021 06:58:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 27 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 132 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 156 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 176 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 179 |
| r6,013m |
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Workout Graph
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8*500m, 3'30r