Ian Bee 18000m row
18,000m
Meters
1:18:09.3
Time
2:10.2
Pace
1098
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1656 |
| Drag Factor | 127 |
September 07, 2021 07:36:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.3 | 18,000m | 2:10.2 | 158 | 845 | 21 | 156 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 151 |
| 13:00.6 | 6,000m | 2:10.1 | 159 | 847 | 21 | 151 |
| 13:02.9 | 9,000m | 2:10.4 | 158 | 842 | 21 | 159 |
| 12:59.9 | 12,000m | 2:09.9 | 159 | 848 | 22 | 159 |
| 13:03.3 | 15,000m | 2:10.5 | 157 | 841 | 22 | 159 |
| 13:02.5 | 18,000m | 2:10.4 | 158 | 843 | 22 | 158 |
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Workout Graph
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Steady 18k