Ian Bee 5x1500m/5:00r row
7,500m
Meters
30:04.5
Time
2:00.3
Pace
496
Calories
174
Heart Rate
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,742m |
| Overall Time | 55:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
September 08, 2021 07:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,500m | 2:00.3 | 201 | 991 | 22 | 174 |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 22 | 164 |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 23 | 169 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 23 | 177 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 23 | 177 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 187 |
| r5,242m |
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Workout Graph
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5*1500m, 5r