Ian Bee 18000m row
18,000m
Meters
1:18:19.2
Time
2:10.5
Pace
1100
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1749 |
| Drag Factor | 125 |
September 09, 2021 07:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.2 | 18,000m | 2:10.5 | 157 | 841 | 22 | 163 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 22 | 158 |
| 12:59.9 | 6,000m | 2:09.9 | 159 | 848 | 22 | 155 |
| 13:01.9 | 9,000m | 2:10.3 | 158 | 844 | 22 | 161 |
| 13:01.0 | 12,000m | 2:10.1 | 159 | 846 | 22 | 166 |
| 12:59.1 | 15,000m | 2:09.8 | 160 | 850 | 22 | 170 |
| 13:20.5 | 18,000m | 2:13.4 | 147 | 807 | 22 | 168 |
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Workout Graph
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Steady 18k