Ian Bee v250m/1:30r...7 row
4,000m
Meters
14:51.5
Time
1:51.4
Pace
287
Calories
168
Heart Rate
| Rest Distance | 5,039m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 38:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 128 |
September 13, 2021 07:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 4,000m | 1:51.4 | 253 | 1170 | 29 | 168 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 81 | |
| r: 1:30 | 326m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 168 | |
| r: 3:00 | 624m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 29 | 177 | |
| r: 4:30 | 924m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 173 | |
| r: 6:00 | 1,259m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | 178 | |
| r: 4:30 | 948m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 177 | |
| r: 3:00 | 635m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 169 | |
| r: 1:30 | 323m | ||||||
| r5,039m |
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Workout Graph
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250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work