Ian Bee 18000m row
18,000m
Meters
1:18:43.4
Time
2:11.2
Pace
1089
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1677 |
| Drag Factor | 127 |
September 14, 2021 07:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.4 | 18,000m | 2:11.2 | 155 | 833 | 21 | 157 |
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 21 | 145 |
| 13:06.0 | 6,000m | 2:11.0 | 156 | 835 | 21 | 154 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 21 | 160 |
| 13:08.4 | 12,000m | 2:11.4 | 154 | 830 | 21 | 159 |
| 13:05.2 | 15,000m | 2:10.8 | 156 | 837 | 22 | 164 |
| 13:09.2 | 18,000m | 2:11.5 | 154 | 829 | 22 | 162 |
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Workout Graph
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Steady 18k