Ian Bee 5x2000m/5:00r row
10,000m
Meters
41:02.3
Time
2:03.1
Pace
644
Calories
168
Heart Rate
| Rest Distance | 5,075m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:06:02.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 128 |
September 15, 2021 07:28:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 10,000m | 2:03.1 | 188 | 945 | 23 | 168 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 23 | 161 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 | 169 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 23 | 172 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 23 | 170 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 169 |
| r5,075m |
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Workout Graph
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4 x 2000m / 5min rest