Ian Bee 18000m row
18,000m
Meters
1:18:25.6
Time
2:10.7
Pace
1094
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1668 |
| Drag Factor | 128 |
September 16, 2021 07:51:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.6 | 18,000m | 2:10.7 | 157 | 839 | 21 | 161 |
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 21 | 153 |
| 13:05.2 | 6,000m | 2:10.8 | 156 | 837 | 21 | 158 |
| 13:04.5 | 9,000m | 2:10.7 | 157 | 838 | 21 | 161 |
| 13:05.4 | 12,000m | 2:10.9 | 156 | 837 | 22 | 169 |
| 13:04.7 | 15,000m | 2:10.7 | 156 | 838 | 22 | 162 |
| 13:03.5 | 18,000m | 2:10.5 | 157 | 840 | 21 | 166 |
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Workout Graph
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Steady 18k