Ian Bee 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 128 |
September 17, 2021 06:48:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 24 | 167 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 156 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 167 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 168 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 169 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 170 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 176 |
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Hard 30m