Ian Bee 4x100m/1:00r row
400m
Meters
1:21.3
Time
1:41.6
Pace
32
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 5:21.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 114 |
September 18, 2021 16:46:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 38 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r846m |
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Workout Graph
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