Ian Bee 4x1000m/5:00r row
4,000m
Meters
15:24.6
Time
1:55.5
Pace
276
Calories
170
Heart Rate
| Rest Distance | 4,128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 35:24.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 117 |
September 20, 2021 06:51:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 170 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 164 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 170 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 174 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 175 |
| r4,128m |
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Workout Graph
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4 x 1000m / 5min rest