Ian Bee v3000m/5:00r...3 row
7,500m
Meters
30:14.3
Time
2:00.9
Pace
496
Calories
170
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 45:14.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
September 22, 2021 06:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,500m | 2:00.9 | 198 | 980 | 24 | 170 | |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 5:00 | 1,013m | ||||||
| 10:02.1 | 2,500m | 2:00.4 | 200 | 989 | 25 | 173 | |
| r: 5:00 | 982m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 25 | 178 | |
| r: 5:00 | 1,027m | ||||||
| r3,022m |
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Workout Graph
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3k, 2.5k, 2k / 5min rest