Ian Bee 21:22 row
4,500m
Meters
21:22.1
Time
2:22.4
Pace
256
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 116 |
September 22, 2021 07:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,500m | 2:22.4 | 121 | 716 | 21 | 132 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | 134 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 132 |
| 21:22.1 | 231m | 2:57.7 | 62 | 514 | 21 | 124 |
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