Ian Bee v4:00/1:23r...7 row
12,712m
Meters
56:00.0
Time
2:12.1
Pace
765
Calories
166
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,301m |
| Overall Time | 1:04:23.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 127 |
October 08, 2021 07:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,712m | 2:12.1 | 152 | 821 | 18 | 166 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 136 | |
| r: 1:23 | 284m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 165 | |
| r: 1:30 | 294m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 171 | |
| r: 1:30 | 241m | ||||||
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 170 | |
| r: 1:30 | 291m | ||||||
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 171 | |
| r: 1:30 | 288m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 171 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 136 | |
| r1,589m |
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Workout Graph
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