Ian Bee 30:09 row
6,238m
Meters
30:09.8
Time
2:25.0
Pace
348
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 128 |
October 09, 2021 09:55:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,238m | 2:25.0 | 115 | 694 | 16 | 136 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 17 | 139 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 16 | 135 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 17 | 135 |
| 30:09.8 | 21m | 3:53.3 | 28 | 394 | 8 | 134 |
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Workout Graph
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