Ian Bee v4:00/1:23r...7 row
12,743m
Meters
56:00.0
Time
2:11.8
Pace
770
Calories
148
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,368m |
| Overall Time | 1:04:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
October 11, 2021 07:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,743m | 2:11.8 | 153 | 825 | 19 | 148 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 129 | |
| r: 1:23 | 246m | ||||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 | 151 | |
| r: 1:30 | 295m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | 148 | |
| r: 1:30 | 294m | ||||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 151 | |
| r: 1:30 | 297m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 152 | |
| r: 1:30 | 297m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 150 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 127 | |
| r1,625m |
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Workout Graph
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