Ian Bee v4:00/1:53r...3 row
8,217m
Meters
36:00.0
Time
2:11.4
Pace
498
Calories
150
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,421m |
| Overall Time | 42:03.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 128 |
October 12, 2021 07:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,217m | 2:11.4 | 154 | 830 | 20 | 150 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 130 | |
| r: 1:53 | 357m | ||||||
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 20 | 155 | |
| r: 2:05 | 429m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 124 | |
| r: 2:05 | 418m | ||||||
| r1,204m |
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