Ian Bee 24:10 row
5,109m
Meters
24:10.2
Time
2:21.9
Pace
290
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 127 |
October 12, 2021 07:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,109m | 2:21.9 | 122 | 721 | 16 | 133 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 16 | 134 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 17 | 135 |
| 24:10.2 | 840m | 2:28.9 | 106 | 664 | 16 | 131 |
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