Ian Bee v4:00/1:59r...12 row
10,628m
Meters
46:00.0
Time
2:09.8
Pace
649
Calories
159
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,339m |
| Overall Time | 49:29.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
October 13, 2021 07:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,628m | 2:09.8 | 160 | 850 | 22 | 159 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 137 | |
| r: 1:59 | 402m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 148 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 150 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 154 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 160 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 160 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 165 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 169 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 167 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 172 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 176 | |
| r: 1:30 | 309m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 145 | |
| r711m |
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Workout Graph
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