Ian Bee v4:00/1:02r...5 row
9,579m
Meters
42:00.0
Time
2:11.5
Pace
579
Calories
156
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,347m |
| Overall Time | 46:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 127 |
October 14, 2021 07:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,579m | 2:11.5 | 154 | 829 | 19 | 156 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 136 | |
| r: 1:02 | 163m | ||||||
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 20 | 158 | |
| r: 1:00 | 197m | ||||||
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 18 | 159 | |
| r: 1:00 | 195m | ||||||
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 20 | 164 | |
| r: 1:02 | 213m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 134 | |
| r768m |
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Workout Graph
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