Ian Bee v5:00/2:50r...4 row
4,991m
Meters
20:41.4
Time
2:04.3
Pace
321
Calories
169
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,396m |
| Overall Time | 29:46.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 126 |
October 15, 2021 06:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.4 | 4,991m | 2:04.3 | 182 | 926 | 25 | 169 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 137 | |
| r: 2:50 | 497m | ||||||
| 6:40.0 | 1,689m | 1:58.4 | 211 | 1025 | 26 | 178 | |
| r: 2:30 | 510m | ||||||
| 6:40.0 | 1,662m | 2:00.3 | 201 | 991 | 27 | 183 | |
| r: 2:30 | 398m | ||||||
| 2:21.0 | 561m | 2:05.6 | 176 | 906 | 27 | 179 | |
| r1,405m |
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Workout Graph
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