Ian Bee v5:00/2:50r...2 row
1,860m
Meters
8:15.5
Time
2:13.1
Pace
111
Calories
162
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,454m |
| Overall Time | 13:35.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 124 |
October 15, 2021 07:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.5 | 1,860m | 2:13.1 | 148 | 809 | 24 | 162 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 157 | |
| r: 2:50 | 594m | ||||||
| 3:15.1 | 782m | 2:04.7 | 180 | 920 | 26 | 172 | |
| r594m |
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