Ian Bee v4:00/1:30r...3 row
9,309m
Meters
41:00.0
Time
2:12.1
Pace
561
Calories
156
Heart Rate
Rest Distance | 477m |
---|---|
Rest Time | 2:45.0 |
Overall Distance | 9,786m |
Overall Time | 43:45.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 21 |
Stroke Count | 878 |
Drag Factor | 124 |
October 19, 2021 07:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
41:00.0 | 9,309m | 2:12.1 | 152 | 822 | 21 | 156 | |
4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 126 | |
r: 1:30 | 237m | ||||||
35:00.0 | 8,037m | 2:10.6 | 157 | 840 | 21 | 162 | |
r: 1:15 | 240m | ||||||
2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 129 | |
r477m |
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