Ian Bee v4:00/1:17r...8 row
9,885m
Meters
42:00.0
Time
2:07.4
Pace
617
Calories
162
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,696m |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 124 |
October 20, 2021 07:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,885m | 2:07.4 | 169 | 881 | 22 | 162 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 130 | |
| r: 1:17 | 225m | ||||||
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 158 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 175 | |
| r: 3:00 | 629m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 160 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 178 | |
| r: 3:00 | 611m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 20 | 167 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 182 | |
| r: 1:43 | 346m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 145 | |
| r1,811m |
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