Ian Bee v4:00/1:27r...5 row
8,852m
Meters
39:00.0
Time
2:12.1
Pace
532
Calories
149
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,789m |
| Overall Time | 43:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 125 |
October 21, 2021 07:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,852m | 2:12.1 | 152 | 821 | 20 | 149 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 124 | |
| r: 1:27 | 287m | ||||||
| 11:00.0 | 2,498m | 2:12.1 | 152 | 822 | 18 | 147 | |
| r: 1:00 | 197m | ||||||
| 11:00.0 | 2,570m | 2:08.4 | 165 | 868 | 22 | 157 | |
| r: 1:00 | 197m | ||||||
| 11:00.0 | 2,506m | 2:11.6 | 153 | 827 | 19 | 158 | |
| r: 1:16 | 256m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 130 | |
| r937m |
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Workout Graph
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