Ian Bee 7009m row
7,009m
Meters
31:32.0
Time
2:14.9
Pace
416
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 126 |
October 24, 2021 13:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 7,009m | 2:14.9 | 142 | 789 | 20 | 155 |
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 22 | 165 |
| 13:56.7 | 7,009m | 2:19.0 | 130 | 748 | 19 | 143 |
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