Ian Bee v4:00/1:35r...3 row
10,329m
Meters
46:00.0
Time
2:13.6
Pace
616
Calories
158
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,080m |
| Overall Time | 49:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 127 |
October 26, 2021 07:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,329m | 2:13.6 | 147 | 805 | 20 | 158 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 1:35 | 284m | ||||||
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 20 | 161 | |
| r: 2:15 | 467m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 140 | |
| r751m |
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Workout Graph
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