Ian Bee v4:00/1:45r...3 row
10,716m
Meters
46:00.0
Time
2:08.7
Pace
663
Calories
177
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,278m |
| Overall Time | 49:07.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
October 27, 2021 07:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,716m | 2:08.7 | 164 | 864 | 24 | 177 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 134 | |
| r: 1:45 | 311m | ||||||
| 40:00.0 | 9,437m | 2:07.1 | 170 | 885 | 24 | 183 | |
| r: 1:22 | 251m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 155 | |
| r562m |
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