Ian Bee v4:00/1:22r...3 row
8,464m
Meters
36:00.0
Time
2:07.5
Pace
528
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,937m |
| Overall Time | 38:24.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 126 |
November 01, 2021 07:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,464m | 2:07.5 | 168 | 879 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:22 | 254m | |||||
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 22 | |
| r: 1:02 | 219m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r473m |
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