Ian Bee v4:00/1:42r...3 row
11,760m
Meters
51:00.0
Time
2:10.1
Pace
719
Calories
158
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,422m |
| Overall Time | 54:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
November 02, 2021 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,760m | 2:10.1 | 159 | 846 | 22 | 158 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 125 | |
| r: 1:42 | 319m | ||||||
| 45:00.0 | 10,471m | 2:08.9 | 163 | 862 | 22 | 162 | |
| r: 1:41 | 343m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 136 | |
| r662m |
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Workout Graph
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