Ian Bee v4:00/2:17r...12 row
8,885m
Meters
36:00.0
Time
2:01.5
Pace
580
Calories
166
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,140m |
| Overall Time | 53:27.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 128 |
November 03, 2021 07:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,885m | 2:01.5 | 195 | 970 | 25 | 166 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 133 | |
| r: 2:17 | 466m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 163 | |
| r: 1:30 | 185m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 170 | |
| r: 1:30 | 306m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 170 | |
| r: 1:30 | 207m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 1:30 | 314m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 173 | |
| r: 1:30 | 310m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 174 | |
| r: 1:30 | 209m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 1:30 | 304m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 176 | |
| r: 1:30 | 308m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 178 | |
| r: 1:30 | 300m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 181 | |
| r: 1:40 | 346m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 144 | |
| r3,255m |
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Workout Graph
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