Ian Bee v4:00/1:20r...3 row
8,187m
Meters
36:00.0
Time
2:11.9
Pace
494
Calories
159
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,663m |
| Overall Time | 38:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 129 |
November 04, 2021 07:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,187m | 2:11.9 | 152 | 824 | 21 | 159 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 138 | |
| r: 1:20 | 275m | ||||||
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 21 | 164 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 136 | |
| r476m |
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