Ian Bee v4:00/2:23r...17 row
12,009m
Meters
51:00.0
Time
2:07.4
Pace
745
Calories
161
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 13,513m |
| Overall Time | 58:33.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
November 05, 2021 07:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,009m | 2:07.4 | 169 | 882 | 22 | 161 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 135 | |
| r: 2:23 | 491m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 154 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 164 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 169 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 175 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 175 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 161 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 166 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 167 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 172 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 175 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 156 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 164 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 169 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 173 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 174 | |
| r: 1:10 | 238m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 140 | |
| r1,504m |
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Workout Graph
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10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.