Ian Bee v4:00/1:47r...10 row
9,184m
Meters
38:00.0
Time
2:04.1
Pace
589
Calories
163
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 11,302m |
| Overall Time | 48:44.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 130 |
November 08, 2021 07:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,184m | 2:04.1 | 183 | 929 | 23 | 163 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 135 | |
| r: 1:47 | 284m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 160 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 171 | |
| r: 2:30 | 513m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 161 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 176 | |
| r: 2:30 | 508m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 165 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 176 | |
| r: 2:30 | 512m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 167 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 176 | |
| r: 1:27 | 301m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 136 | |
| r2,118m |
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Workout Graph
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