Ian Bee v4:00/1:52r...7 row
12,550m
Meters
56:00.0
Time
2:13.8
Pace
746
Calories
149
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 13,286m |
| Overall Time | 59:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
November 09, 2021 07:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,550m | 2:13.8 | 146 | 802 | 19 | 149 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 139 | |
| r: 1:52 | 336m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 148 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 153 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 148 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 152 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 154 | |
| r: 1:58 | 400m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 135 | |
| r736m |
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Workout Graph
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