Ian Bee v5:00/2:28r...8 row
8,947m
Meters
37:00.0
Time
2:04.0
Pace
573
Calories
163
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 12,392m |
| Overall Time | 54:01.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 128 |
November 10, 2021 07:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,947m | 2:04.0 | 183 | 930 | 25 | 163 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 133 | |
| r: 2:28 | 486m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 163 | |
| r: 2:30 | 471m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 167 | |
| r: 2:30 | 519m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 168 | |
| r: 2:30 | 511m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 169 | |
| r: 2:30 | 509m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 174 | |
| r: 2:30 | 524m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 178 | |
| r: 2:03 | 425m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 149 | |
| r3,445m |
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Workout Graph
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