Ian Bee v4:00/2:14r...12 row
10,690m
Meters
46:00.0
Time
2:09.0
Pace
657
Calories
160
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,369m |
| Overall Time | 49:34.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
November 12, 2021 07:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,690m | 2:09.0 | 163 | 859 | 22 | 160 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 136 | |
| r: 2:14 | 409m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 150 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 162 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 157 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 166 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 163 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 169 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 164 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 172 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 166 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 171 | |
| r: 1:20 | 270m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 140 | |
| r679m |
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Workout Graph
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